Strategy sessions- practical support

As both a psychologist and someone with lived experience of neurodivergence, I get how important it is to feel genuinely understood. In our sessions, I bring curiosity, compassion, and a neuroaffirming lens so you can feel comfortable being yourself. My goal is to help you feel seen, supported, and ready to make changes—big or small—that actually fit your life.

Our strategy sessions are designed as brief, focused consultation sessions  designed to help you explore strategies that work for your unique brain. Whether you're navigating executive functioning difficulties, burnout, emotional regulation, sensory sensitivities, or seeking clarity after a diagnosis or self-identification — these sessions are designed to be solution-focused and affirming.

This service is ideal if you:

• Are newly diagnosed or self-identify as autistic, ADHD, or otherwise neurodivergent and want practical guidance
• Have completed an assessment  and want help applying insights in daily life
• Are experiencing overwhelm, burnout, or executive functioning challenges (task initiation, procrastination, follow through, time blindness etc.)
• Want support with sensory regulation, masking, workplace navigation, or maintaining routines
• Prefer a one-off or short-term approach over ongoing therap
  .

Based on your unique needs, we will develop a toolbox of strategies that may focus on (*these are examples only):

• Sensory-aware daily structures that reduce overwhelm
• Practical communication and boundary-setting skills
• Task initiation and transition supports aligned with your thinking style
• Tools for balancing deep-focus and rest to prevent burnou
• Personalised tools for planning and completing tasks
• Systems for managing attention, motivation, and energy that fit your style
• Quick “in the moment” strategies for emotion regulation

Please note: This is not a therapy or diagnostic service. These sessions are intended as supportive, stand-alone consults focused on strategy, reflection, and real-world solutions, and may not be suitable to those experiencing mental health difficulties or needing therapeutic work.

Sessions are available via telehealth to adults across Australia.

Fees

For Solène clients: $200 per session including summary and psychoeducation.

For non Solène clients:

initial session: $240 to allow additional time for report reading and preparation.

follow up sessions: $200